Hells Gate State Park Hosts Annual Haunted Hayride

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LEWISTON,ID – Hells Gate State Park invites residents of the Lewis Clark Valley and surrounding area to the 2019 Hells Gate Haunted Hayride. The hayride will take place Saturday, October 26th at Hells Gate State Park beginning at 7 pm. Bring your family and friends to the year’s most haunted campground event in North Central Idaho.  

Sleeping While Pregnant

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There are pros and cons to sleeping on your left side versus your right side. If you’re on your left side all night, you can put strain on your liver and lungs, but being on your right side can make heartburn worse. 

Helpful Stretches to do before Bed:

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Cross Legged Hip Stretch: Lay on your back with your knees at a 90-degree angle. Bring one foot up to cross over your opposite knee as if you were crossing your legs while sitting. This stretches the hips and lower back, targeting muscles that commonly become restricted with prolonged periods of sitting or walking, or in this case laying down.

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