Dynamic Physical Therapy
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Dynamic Physical Therapy

Eat Up This Summer

Pack a healthy, antioxidant-rich snack like dark berries, nuts (particularly almonds and walnuts) or grapes to take wherever you go. Antioxidants work to eliminate the free radicals that promote skin aging and other damage, so if your stomach rumbles before mealtime have something on hand to tempt you away from the concession stands and hot dog carts.

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