Daily Dynamic Report
How To Treat Neck Pain and Headaches
Untreated neck pain can lead to issues you might never expect, such as balance problems or trouble gripping objects. That’s because each of the nerve roots located in your upper vertebrae are connected to other parts of your body, from your biceps to each of your little fingers. Once a physical therapist has pinpointed the main cause of your neck pain and stiffness, they will develop a treatment plan with you. During your sessions, you’ll be taken through moves that build strength and flexibility. A Physical therapist will also help you learn how to better position yourself during your daily life to avoid relapses, including ergonomic and posture tips.