Daily Dynamic Report
Physical therapy can do wonders for addressing pain and limited energy. A trained physical therapist can offer several types of methods to not only provide pain relief for symptoms but to treat the source of your pain. Some of the specific treatments a therapist might use include the following:
· Heat or Cold Therapy – Heat can warm tendons and muscles so they move easier. Ice can reduce inflammation.
· Massage Therapy – A physical therapist can massage and manipulate specific joints and muscles to reduce pain.
· Aquatic Therapy – Water can stimulate nerves and provide resistance for exercise and strength training.
· Ultrasound – Ultrasound produces sound waves that can assist in blocking pain signals to the brain.
Incorporating these tips into your daily routine can help reduce the amount of pain you’re experiencing while providing an energy boost.