Daily Dynamic Report
Muscle Spasms: Vitamins and Minerals That Can Help
A calcium or magnesium deficiency is a common cause of muscle spasms, particularly spasms of the legs and feet. According to Acu-Cell.com, muscle spasms of the left leg are indicative of a calcium depletion, whereas muscle spasms of the right leg are indicative of a magnesium depletion. Your body requires a balance of both of these minerals and they work synergistically so for the best results take a "Cal/Mag" supplement, which is a supplement that provides both. The recommended dose is 1,500 mg of calcium and 750 mg of magnesium daily.