Daily Dynamic Report

Daily Dynamic Report

Prevent Hurting Your Lower Back

  • Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high-intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine.
  • Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping.
  • Making appropriate adjustments to workstations to improve ergonomics. Examples include placing the computer screen at eye level and using a supportive and properly-adjusted chair.
  • Using proper lifting techniques, including holding an object as close as possible to the body, maintaining a wide stance, bending from the legs and not the back, and avoiding lifting objects that are too heavy.
  • Eating a healthful, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.


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