Daily Dynamic Report
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Daily Dynamic Report

Stretches and Exercises for Scoliosis- Pelvic Tilts

A pelvic tilt will help stretch tight muscles in the hips and lower back. To do a pelvic tilt:

  • Lie on your back with your feet flat on the floor and knees bent.
  • Tighten your stomach muscles while flattening your back toward the floor.
  • Hold for 5 seconds, while breathing normally.
  • Release.
  • Do two sets of 10.

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