Daily Dynamic Report
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Daily Dynamic Report

Stretches and Exercises for Scoliosis- Cat-Camel

The Cat-Camel is a yoga pose. It can help keep the spine flexible and pain-free. To do the Cat-Camel pose:

  • Begin on the hands and knees, ensuring your back is level, and your head and neck are comfortable.
  • Breathe deeply, then draw the abdominal muscles in and up, arching your back.
  • Exhale and release the abdominal muscles, dropping the back, letting the belly fall, and lifting the head toward the ceiling.
  • Do two sets of 10.

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