Daily Dynamic Report
Jmscoles201

Daily Dynamic Report

Stretches and Exercises for Scoliosis- Bird-Dog

The Bird-Dog is another yoga-inspired exercise. To do this exercise:

  • Begin on the hands and knees with your back straight.
  • Place your hands directly under your shoulders, with the knees directly under the hips.
  • Extend one arm straight out and forward while extending the opposite leg straight back.
  • Breathe normally and hold for 5 seconds.
  • Repeat with the opposite arm and leg.
  • Do 10–15 repetitions on each side.

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