Daily Dynamic Report
Tips to Improve Posture
Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
Having good posture is very important. Poor body positioning and alignment can cause various health problems, such as:
- back and neck pain
- poor balance
- difficulty breathing
Poor posture may be responsible for other conditions, as well. According to Harvard Health, researchers are investigating possible connections between bad posture and sleep disturbances, fatigue, and mood disorders.
Poor posture can be habitual, and it may also stem from poor muscle tone and low levels of strength and flexibility.
There are many ways to overcome habitual bad posture and build the right muscles.