Daily Dynamic Report
Get Yourself Moving: Use your lunch break to walk around
Your lunch break is a great time to get in some physical activity. For example, instead of eating in the cafeteria every day, you could walk down the street to order food. If you enjoy bringing your food, you can find a park or other scenic location nearby to eat your lunch. Or, you can eat at your desk and use your entire lunch break to take a walk or go to the gym. Whatever you choose to do, your lunch break is the perfect time to add some exercise into your day.