Daily Dynamic Report
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Daily Dynamic Report

Get Yourself Moving: Avoid the easiest route

It may seem counterintuitive to take the longer, more difficult route, rather than simply taking the quickest route possible – but adding in a little extra time can add some much-needed physical activity into your day! Instead of taking the elevator, parking close to the entrance, or entering through the door closest to you, try adding some more steps into your route. Make a habit out of taking the stairs at work, parking at the back of the grocery store parking lot, or walking to the bathroom on the floor above yours, rather than the one down the hall. These small habits can account for a significant increase in physical activity in the long run!

http://bit.ly/DynamicPhysicalTherapy

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