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Daily Dynamic Report

Get Yourself Moving: Don’t hide the equipment

By simply keeping your workout equipment in sight around the house, it can help in motivating you to exercise. For example, instead of rolling up your yoga mat and storing it in the hall closet, leave it rolled out in front of the TV. Instead of keeping your hand weights in the garage, put them next to your coffee table. By keeping your equipment in plain sight, it’ll increase the probability of you using them. It’ll also be helpful if you make a habit out of working out around the house while doing your daily activities, such as watching TV, cooking dinner, or sitting at your computer.

http://bit.ly/DynamicPhysicalTherapy

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