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Daily Dynamic Report

Get Yourself Moving: Get those chores done

Organizational experts believe that you can easily achieve a healthier and cleaner lifestyle simply by doing chores for 20-30 minutes a day – and it’s also a great way to get a small workout in. Taking out the trash, doing dishes, vacuuming, and doing laundry are all chores that require some physical activity. By taking time out of the day to do chores around the house, you’ll be able to get exercise AND do the tidying up that you’ve been putting off. Win/win!

http://bit.ly/DynamicPhysicalTherapy

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