Daily Dynamic Report
Get Yourself Moving: Don’t put off your physical therapy sessions
Physical therapy can help address any aches or pains you may be experiencing. Your physical therapist can also create a workout plan for you if you are having trouble getting started. Additionally, most physical therapy sessions are workouts in themselves, meaning that you’ll be getting physical activity by attending your treatments.
If you are looking for more tips on staying active in your everyday life, your physical therapy is a great resource in providing advice for adding more exercise into your daily habits. If chronic pain is an issue, your physical therapist can show you specific moves that streamline the physical challenges.