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Daily Dynamic Report

Important Benefits of Stretching: Improving Performance

The more you condition your muscles, joints, and ligaments, the greater advantage you’ll have in any physical activity you decide to participate in. Whether you’re a committed athlete or someone simply trying to add more physical activity into your daily life, stretching can help in greatly improving your performance. For example, golfers can achieve a longer reach by increasing their range of motion in their hips and shoulders through stretches. Swimmers can even out their strokes by perfecting their balance through stretching. Bodybuilders can recover from their reps much quicker when they stretch as a cool-down. Whatever the case may be, stretching regularly can help you achieve your optimum performance.

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