Daily Dynamic Report
You Can Improve Your Physical Balance By
-Increasing muscle strength
-Improving core strength
-Practicing balancing techniques
In addition, taking steps to ensure that you are getting a full night of rest, that you are exercising regularly, and that you are eating a healthy diet are all strong components to ensuring you are well-balanced.
Think about the percentage of time that you spend working during the week. For most people this number well over 40 hours per week! Then consider how much time is spent driving to and from work and around town on errands, and then consider the time spent doing things you have to do at home, like the dishes or the laundry. Then really think about how much you are spending doing the things that make you feel better- including those hobbies that you love, but also being active and engaging with the people you care about.