Strength Training isn’t just for the Young
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Strength Training isn’t just for the Young

Too often patients in their 60’s and 70’s don’t see themselves lifting weights (appropriate for their level) and getting stronger. It is a misconception that only the young can build muscle and get stronger. Strength training is a great idea for most ages. As with any diet/exercise change, it is important that you speak to your wellness team prior to do anything, because having a good plan in place is the best way to prevent injury.

http://bit.ly/DynamicPhysicalTherapy

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