Physical Therapy Tips for the Workplace
If you stick to lots of veggies, reduce grains and dairy, and avoid red meat altogether, you should see your pain and inflammation symptoms start to reduce very quickly. In addition to a nutritional diet, you can also help fight inflammation through:
- Weight loss: If you have some unwanted weight, getting down to your ideal body weight will help with your pain and inflammation.
- Stress management: If you’re feeling mentally stressed, your body can become physically stressed – causing more inflammation and a longer recovery rate. Taking time to relax can actually allow you to heal quicker!
- Daily exercise: Exercise will keep the muscles warm, which can alleviate pain or stiffness, and stop the inflammation from becoming worse.