Eat Plain Yogurt or Mix Plain with Sweetened Yogurt
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Eat Plain Yogurt or Mix Plain with Sweetened Yogurt

Unsweetened yogurt provides the most nutrient bang for your calorie buck. For extra protein, try creamy low-fat plain greek yogurt. If plain is too tart for you, mix plain and sweetened. Or add peaches, bananas, berries, or other fruit.

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