Managing Chronic Pain
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Managing Chronic Pain

Keep moving (gradually and steadily)

A physical therapist can be a valuable resource to you throughout your exercise journey. Before beginning an exercise routine, your physical therapist can perform a variety of pre-activity assessments to determine your readiness for exercise. Based on this, your physical therapist may also recommend specific exercises that will best prepare you for your desired activities. They will also discuss the best strategies for introducing and progressing exercise activities while minimizing your chance of becoming injured to keep you moving in a healthy direction. In need of a Physical Therapist visit www.dynamic-physical-therapy.com

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