Tips to Help you Sail through Physical
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Tips to Help you Sail through Physical

Don't Overdo It

Keep up with your homework, but follow your therapist's instructions to the letter. If you add more weight and reps, or exercise more often than you're told to, you won't heal any faster. You might even set your recovery back or get a new injury. Come see the team at Dynamic Physical therapy where they’re committed to seeing you be the best version of yourself. To make an appointment or for more information visit www.dynamic-physical-therapy.com

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