You Can Get Stronger When You’re Older
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You Can Get Stronger When You’re Older

Research shows improvements in strength and physical function are possible in your 60s, 70s, and even 80s and older, with an appropriate exercise program. Progressive resistance training, in which muscles are exercised against resistance that gets more difficult as strength improves, has been shown to prevent frailty. Come see the team at Dynamic Physical therapy where they’re committed to seeing you be the best version of yourself. To make an appointment or for more information visit www.dynamic-physical-therapy.com

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