Could Your Posture Be The Reason For Your Aches & Pains? Sitting for Long Periods of Time
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Could Your Posture Be The Reason For Your Aches & Pains? Sitting for Long Periods of Time

If your posture includes sitting for long periods of time – When you sit for prolonged periods of time, the muscles in your hips and legs will stiffen. When these muscles become stiff, they tighten and will pull on the lower back, causing pain. The joints also lose their range of motion, which can cause soreness or achiness in the hips, legs, and back, and can create issues with your gait. For more tips visit https://dynamic-physical-therapy.com/newsletters/

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