Are You Slouching?
It can be difficult to correct poor posture, but there are a few steps you can take on your own to try and help:
Sit properly. – If you are at a desk for extended periods of the day, make sure your stance is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable.
For more information, or to schedule an appointment with a physical therapist, visit: https://dynamic-physical-therapy.com/