Could Your Posture Be the Reason for Your Aches & Pains?
The most common symptom of poor posture is lower back pain, although pain can be present in other parts of the body, as well. The back muscles constantly contract to keep you upright, and they overcompensate when you slouch or hunch over. Over a period of time, constant poor posture can create an unusual amount of wear and tear on the lower back, which can increase the risk of arthritis in the spine.
For more information, or to schedule an appointment with a physical therapist, visit: https://dynamic-physical-therapy.com/