You CAN Get Stronger When You’re Older
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You CAN Get Stronger When You’re Older

Research shows improvements in strength and physical function are possible in your 60s, 70s, and even 80s and older, with an appropriate exercise program. Progressive resistance training, in which muscles are exercised against resistance that gets more difficult as strength improves, has been shown to prevent frailty.  For more information, or to schedule an appointment with a physical therapist, visit: https://dynamic-physical-therapy.com/

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