What Can I Do About Bad Posture?
It can be difficult to correct poor posture, but there are a few steps you can take on your own to try and help:
Exercise. – Exercise is incredibly important, especially if your job produces several hours of inactivity. When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back. Taking even a small amount of time to walk or jog around the neighborhood every day can highly improve your overall gait. For more information, or to schedule an appointment with a physical therapist, visit: https://dynamic-physical-therapy.com/