LEWIS-CLARK VALLEY

This Morning Sunny, with a high near 61.

Dynamic Physical Therapist Can Prescribe the Perfect Massage Routine.

Your soft tissues work hard for you – so give them what they need to optimize their health and function. Contact our Lewiston physical therapy facility to ask our physical therapist whether therapeutic massage makes sense for you. You may end up feeling – and playing – a lot better!

LEWIS-CLARK VALLEY

This Morning Mostly sunny, with a high near 56. Light east wind.

Athletes and Therapeutic Massage

Therapeutic massage can be an athlete’s best friend, both before and after training or competition. Our physical therapist might recommend different types of massage to accompany different forms (and intents) of your physical therapy program. For instance:

• Swedish massage may be indicated to relax tense muscles, increase the flow of blood to soothe pain, and boost fluid drainage for swelling reduction.
• Deep-tissue massage may be necessary to loosen muscles and connective tissues located near their corresponding bones.
• A technique called myofascial release can help free tissues trapped by fascial adhesions or distortions.

LEWIS-CLARK VALLEY

This Morning Sunny, with a high near 47. Calm wind.

Why Athletes Utilize A Physical Therapist

If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job optimally well. You must then get them into their loosest, easiest form for the event itself. Finally, you must tend to the inevitable damage and soreness following your event. That’s why you should call Dynamic Physical Therapy today to ask our physical therapist about therapeutic massage. This natural complement to physical therapy can make all stages of training and recovery cycle much easier – even to the point of minimizing future sports injuries.

LEWIS-CLARK VALLEY

This Morning Sunny, with a high near 43.

Do You Suffer From Back Pain? Check Your Posture.

If you are experiencing back pain, your posture may be to blame. Fortunately, our physical therapist is ready to help you move toward a pain-free future. Find out for yourself why physical therapy is one of the most effective ways to address your back pain and start on the road to recovery. Contact Dynamic Physical Therapy today for a consultation. And sit up straight already!

If you love Happy Day Restaurants, you're going to love this!

LEWIS-CLARK VALLEY

This Morning A slight chance of snow showers, mixing with rain after 10am, then gradually ending. Partly sunny, with a high near 43. Chance of precipitation is 20%.

Do You Have Shoulder Pain? See How A Physical Therapist Can Help.

Sometimes, a sudden injury can occur that causes shoulder pain. Other times, repetitive motions can gradually cause joints, tendons and muscles in the shoulder area to hurt. Physical therapy can treat several specific conditions that may be contributing to the pain in your shoulder. A physical therapist can create a customized program to specifically meet your needs.

Bloomer's Nursery is offering workshops during the Home and Garden Show! Come plant your very own fairy garden!

LEWIS-CLARK VALLEY

This Morning Snow likely before 9am, then rain and snow likely between 9am and 1pm, then a chance of rain after 1pm. Mostly cloudy, with a high near 42. Chance of precipitation is 60%.

Do You Have Bad Posture? How A Physical Therapist Can Help

You may not immediately think about working with a physical therapist to achieve better posture. You should, though. A physical therapist is a movement expert, one that can identify weak areas and help you strengthen them. They can also help you increase flexibility, mobility, stability, and balance as well as help you relieve your back pain without pain medication.