The brain isn’t the only part of the body affected by chronic pain. I’m sure you’ve heard the saying “use it or you will lose it.”

Many women experience low back pain during pregnancy. This is due to several factors such as:

• Exercise improves brain functionality

• Exercise can reduce stress, anxiety, and depression
• Exercise tends to improve the quality of sleep
• Exercise tends to improve self-esteem and perceived self-worth
• Exercise tends to improve and increase social interaction
• When completing a workout or exercise routine, you feel accomplished and successful

Visit https://dynamicphysicaltherapy.com/ for more information, or to schedule an appointment today.

According to this study, researchers found that as it pertains to mild-to-moderate depression, the effect of exercise therapy may be comparable to antidepressant medication, and as it pertains to severe depression, exercise looked to be a valuable complementary therapy to the ‘traditional’ treatments.

Common misconceptions about physical therapy keep away patients who could otherwise benefit from it.

Common misconceptions about physical therapy keep away patients who could otherwise benefit from it. If you’ve heard any of the following, you may not have the truth about physical therapy.

Deciding when to seek physical therapy doesn’t have to be complicated.  If you’re experiencing pain that isn’t improving, it’s probably time to make an appointment with your physical therapist.