Peanut Butter Protein Balls

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  • 120 g (4 1/4 oz) fresh pitted dates
  • 100 g (3 1/2 oz / 1-cup) rolled oats
  • 60 g (2 oz / 1/2 cup) desiccated coconut
  • 2 tablespoons Healthy Chef Protein
  • 150 g (5 1/4 oz) unsweetened peanut butter or your choice of nut butter such as almond or macadamia
  • A little water to mix if required
  • Chopped nuts, rolled oats, granola or coconut for rolling


Non-Injury DUI Crash In Asotin County

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On Thursday at about 1:05 p.m. hours, Lewiston and Asotin Medics along with Asotin County Deputies were dispatched to an unknown injury accident.  Once Asotin County Deputies arrived, they located a vehicle that had slid off the side of the road and appeared unstable and the driver was still in the vehicle.  Asotin County Fire along with TKT towing were able to secure the vehicle.  Once the vehicle was secured, the driver and her dog were removed from the inside of the vehicle.

College & University Presidents Announce Plan To Freeze Tuition Next Year

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The presidents of Idaho’s four-year higher education institutions today announced they will not seek tuition increases for resident undergraduate students in 2020.  This marks a significant step on behalf of the University of Idaho, Lewis-Clark State College, Boise State University and Idaho State University to address the issue of college affordability in Idaho.

How Physical Therapy Eases Chronic Aches and Pains

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Since medication tends to provide only temporarily relief from chronic aches and pains, you may assume that your only long-term pain relief option is surgery. But procedures to fuse joints or remove pieces of vertebral discs can do more harm than good, not to mention the lengthy recuperation you’d have to endure. That leaves physical therapy as your safe, effective, drug-free, non-invasive answer. Dynamic Physical Therapy can reduce and control your chronic aches and pains by prescribing:

Don't Expect a Silent Night On The Road Or At The Airport: A Record 614,000 Idahoans Will Make a Holiday Getaway This Year

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BOISE –  Families across the country will need to stock up on hot chocolate and candy canes – this holiday travel season is expected to be the busiest on record, with 116 million Americans dashing through the snow to visit family and friends this year.  About 614,000 Idahoans will be among them, according to new projections by AAA.  4.3 million more Americans will travel this year than last year, for the 8th straight year of holiday travel growth.


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