Daily Dynamic Report

Jmscoles201 37

Stretches and Exercises for Scoliosis- Arm and Leg Raises

People can strengthen their lower back with arm and leg raises. To do the raises:

  • Lie on your front with your forehead to the ground.
  • Extend your arms out over your head, with the palms positioned flat on the ground. Keep your legs straight.
  • Raise one arm off of the ground.

Fully-Accessible Poker Run

July 26th | 2-5pm | Brackenbury Square

GregCraber 196

LEWISTON, ID – A poker run is coming up to celebrate the 29th anniversary of the Americans With Disabilities Act.  The Disability Action Center Northwest is hosting the poker run July 26th that is fully accessible. 

Daily Dynamic Report

Jmscoles201 57

Stretches and Exercises for Scoliosis- Pelvic Tilts

A pelvic tilt will help stretch tight muscles in the hips and lower back. To do a pelvic tilt:

  • Lie on your back with your feet flat on the floor and knees bent.
  • Tighten your stomach muscles while flattening your back toward the floor.
  • Hold for 5 seconds, while breathing normally.
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Please email news tips to Greg at: gregcraber@dailyfly.com