Fire Weather Watch

40 MPH Wind Gusts Tomorrow

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POMEROY, WA – Winds and dry weather increases the chance of wildfire damage tomorrow.  The National Weather Service has issued a Fire Weather Watch for much of Central Washington, Garfield County, and Whitman County.

Daily Dynamic Report

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Stay Healthy when you sit At a Desk All Day: Take hourly breaks

Sitting down all day long is one of the worst things for your health, as it increases the likelihood of heart disease and weight gain — among other ills. We sit down at the office, then we sit in the car, and once home, we sit to eat and watch TV! Take hourly breaks.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks.

FOUND PET: White Dog

East of Casino on Hwy 95

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LEWISTON, ID - This pet is looking for its owners.  It was found east of the Clearwater Casino on Highway 95.  It's currently in foster care with Zeus' Friends.  If you it's yours, call 208-790-9170. 

Moscow & Pullman Chosen As "Best Cities To Live In"

Lewiston is Idaho's #10

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MOSCOW, ID – Pullman and Moscow beat out all other Idaho and Washington cities as the best cities to live in in a recent poll. looked at cities with a population of more than 25,000 to see which ranked best in each state for several criteria.  Those criteria include employment, housing, quality of life, education, and health.

Daily Dynamic Report

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Avoiding chronic inflammation through your diet:

The three basic components of an anti-inflammatory diet are:

  • Veggies!

The best vegetable options for maintaining an anti-inflammatory diet include cabbage, broccoli, Brussels sprouts, and cauliflower. Raw vegetables tend to work better at speeding up the healing process, but it is perfectly fine to cook them if you prefer them that way. Most nutritionists recommend nine servings of vegetables a day for an anti-inflammatory diet; however, it is okay to substitute fruits for a couple of those servings if the veggies become too much.


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