Benefits of Physical Therapy on Mental Health pt. 1

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  • Exercise can reduce stress, anxiety, and depression
  • Exercise tends to improve the quality of sleep
  • Exercise tends to improve self-esteem and perceived self-worth
  • Exercise tends to improve and increase social interaction
  • When completing a workout or exercise routine, you feel accomplished and successful

Visit https://dynamicphysicaltherapy.com/ for more information, or to schedule an appointment today.

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