Nuts and seeds offer a little plant protein and plenty of heart-healthy polyunsaturated fat. 

They’re packed with fiber, protein, potassium, magnesium, folate, and iron. 

Ingredients

• 2 eggs
• 1 teaspoon vanilla, gluten free
• ½ cup nut milk
• ½ cup water
• ¼ teaspoon salt
• 1-2 tablespoons agave nectar
• 1 cup gluten-free all purpose flour
• 2 table spoons coconut oil, melted
• 1 tablespoon coconut oil, for pan

Forget the “side” of veggies. They should occupy more plate real estate than your protein or pasta, rice, or potatoes. The OmniHeart diets—one of the healthiest diets you can eat—have 11 servings of fruit and vegetables a day. 

Mix a bagged salad kit with a bag of undressed lettuce. Add a pound of steamed broccoli or other veggie to your favorite Chinese or Thai take-out. 

One of the reasons that resolutions fail is that one small misstep has us giving up altogether. 

Your habit or goal is something that you need to stick to consistently, and that’s easy if everything always goes as planned — but reality is that things generally don’t always go as planned and that’s when we come up with excuses. 

Ingredients

• 2 tablespoons olive oil
• 2 medium onions, chopped
• 1 jar (12oz) roasted red peppers, chopped, liquid reserved
• 1 can (4oz) diced green chiles
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon ground coriander
• 3-4 cups peeled, cubed sweet potatoes
• 4 cups vegetable broth
• 2 tablespoons minced fresh cilantro
• 1 tablespoon lemon juice
• 4 oz cream cheese, cubed