Daily Dynamic Report

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What Causes a Herniated Disc?

The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise the risk experiencing a slipped disc. But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back.

Veteran Town Hall Meeting Coming Up

June 5th | Clarkston VFW Hall

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CLARKSTON, WA – An upcoming Town Hall meeting for Veterans could be a good place to get some questions answered.  Veterans in Asotin County will have representatives on-hand from the Walla Walla VA Hospital and the Lewiston VA Clinic, as well as Veteran Service Officers.  There will be a presentation followed by a question-and-answer session.

Daily Dynamic Report

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What is a Herniated Disc?

Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful.

Be Ready For Bad Air Quality

Dept. of Health Recommendations

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OLYMPIA, WA – Right now the air quality in Washington is good, but the Department of Health is urging everyone to get ready for the oncoming smoky days of summer.  Poor air quality is becoming more common in the hotter, drier months from large wildfires. 

Murder Suspect On The Run

Allegedly Killed Someone In Utah and Headed North

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CASSIA COUNTY, ID – The Idaho State Police would like you to keep your eyes peeled for Jonathan Llana.  He allegedly shot and killed someone in Utah yesterday, then fled north into Idaho.  He was stopped by Cassia County Deputies and the ISP, but escaped and is on the run. 

Hazardous Weather Outlook

Thunderstorms Possible

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LEWISTON, ID – If you’re headed to the NAIA World Series, taken an umbrella.  There’s a chance of more thunderstorms this weekend. The National Weather Service has issued a Hazardous Weather Outlook. Friday there’s a 30% chance of storms with heavy rains during the day decreasing at night.


Please email news tips to Greg at: gregcraber@dailyfly.com