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Spend time with a physical therapist.

If you experience an injury, or develop the onset of pain, seeing a physical therapist (PT) early on can help address and manage your symptoms. PTs are movement experts who can diagnose and treat injuries and help you identify strategies to better manage your pain. The earlier you seek care, the better the chances you have for not developing chronic symptoms.

Car Tip of the Day Brought to You by Clarkston Auto Sales

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Check your battery

We all have had our car batteries run out when we need it the most. We all faced the situation where we are left stranded on the road in the middle of the nights with just the lights of our cell phones.

To avoid this never ignore your low battery sign and always get it checked regularly. Check for leakage or any mineral build up around it. Clean it with a battery cleaning brush and do this whenever necessary.  

Your Off Road Update

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2016 Polaris Outlaw 50.  This youth 4 wheeler comes with a matching helmet and equipped with a flag!  This is a used machine has not even had a tank of gas run through it.  Make a youngsters summer for only $1400.00

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Keep moving (gradually and steadily)

Living an active, healthy lifestyle not only improves our general well-being and health, but can also reduce our chances of developing chronic pain. Our body was built to move, and we need to understand that not all aches or soreness is cause for concern. 

Your Off Road Update

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What Do You Want To Know?

Bud’s Powersports and DailyFly team up to bring you “Your OffRoad Update”. Drop a comment to let us know what you would like to hear about in the off road industry. Also, be one of the first to post a picture to our brag board. Bud’s Powersports wants to see your best “stuck” experience, group photo or anything that captures a true off road experience. Choose Bud’s Powersports located in the heart of Idaho!

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Know pain, know gain.

There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing it. The great news is that you don't need to know a lot! Simply knowing the basics of how our brain and nerves work, and their role in pain, can help reduce your chance for developing chronic symptoms. 

Daily Dynamic Report

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Know your role in preventing infection.

  • Infection control is crucial in preventing infections. It is okay to ask anyone in your room, including the health care team and your family, to wash their hands or wear gloves. It is reasonable to request that all equipment brought into your room to be used by you, (eg, wheelchair) has been properly cleaned.

Weather for the Lewis-Clark Valley, Palouse, and Camas Prairie brought to you by Nez Perce Express.

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Thursday: A 20 percent chance of showers before 5pm. Mostly cloudy, with a high near 69. Light and variable wind becoming northwest 5 to 8 mph in the morning.

Thursday Night: A 20 percent chance of showers before 11pm. Mostly cloudy, with a low around 48. West wind 5 to 10 mph becoming south after midnight.


Please email news tips to Greg at: gregcraber@dailyfly.com