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Avoiding chronic inflammation through your diet:

The three basic components of an anti-inflammatory diet are:

  • Veggies!

The best vegetable options for maintaining an anti-inflammatory diet include cabbage, broccoli, Brussels sprouts, and cauliflower. Raw vegetables tend to work better at speeding up the healing process, but it is perfectly fine to cook them if you prefer them that way. Most nutritionists recommend nine servings of vegetables a day for an anti-inflammatory diet; however, it is okay to substitute fruits for a couple of those servings if the veggies become too much.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks.

Fathers Day!

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It is Fathers day weekend and as a thank you we want to give all the father figures 15% off! Head down to Sativa Sisters and get exactly what you need for a great day!

Leave Wild Animals Alone

Humans Often Turn In Seemingly Abandoned Young Deer

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LEWISTON, ID – If you see baby animals alone in the wild, leave them alone.  Idaho Fish & Game  is taking a moment to remind people that June is peak fawning and calving season for deer, elk, and antelope. 

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Why am I experiencing inflammation?

Inflammation is your body’s natural response to injury, ailment, or some other sort of harm. For example, if you have sustained an injury, wound, infection, tissue damage, or buildup of toxins in your body, your immune response will be triggered to deal with it. In many cases, inflammation is actually a good thing – without it, injuries would never heal. However, too much inflammation is unhealthy, and if the healing process continues for too long, chronic inflammation can occur.


Please email news tips to Greg at: gregcraber@dailyfly.com