Daily Dynamic Report

Important Benefits of Stretching: Avoiding Injuries

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The likelihood of sustaining an injury increases when your muscles are tense or tight. When you stretch, you are helping your body in loosening up your muscles, increasing your range of motion, and improving your balance.

LCSC kicks off fall semester with two new division chairs

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LEWISTON, ID – Lewis-Clark State College has two new division chairs to start the 2019 fall semester.

Heather Moon takes over as chair of the Natural Sciences and Mathematics Division from Heather Henson-Ramsey, who accepted a dean’s position at Tusculum University in Tennessee, while Susan Steele is now the interim chair for the Movement & Sports Sciences Division. She replaced Heather Van Mullem, who is still teaching at LC State while going to law school.

Rigby Man Sentenced to 25 years In Prison For Producing Child Pornography

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POCATELLO,ID  – Joseph Lavern Harris, 32, of Rigby, Idaho, was sentenced yesterday in U.S. District Court to 300 months in prison, for sexual exploitation of a minor child, U.S. Attorney Bart M. Davis announced.  U.S. District Judge B. Lynn Winmill ordered that Harris serve a lifetime of supervised release, following his prison sentence.  Harris pleaded guilty on March 26, 2019.

Lewiston High School Seniors Set to Serve with Twin County United Way

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LEWISTON – Area students are heading back to school.  And, like last year, this year’s school year kicks off with Twin County United Way and Lewiston High School (LHS) partnering to get local students excited about volunteering.  Today is the sixth annual Twin County United Way Student Day of Caring, a day for students to engage in brief, but meaningful volunteer service projects.

Daily Dynamic Report

Important Benefits of Stretching: Improving Performance

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The more you condition your muscles, joints, and ligaments, the greater advantage you’ll have in any physical activity you decide to participate in. Whether you’re a committed athlete or someone simply trying to add more physical activity into your daily life, stretching can help in greatly improving your performance.

Guy Bennett Now Hiring: LUMBER GRADER

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Sawmill seeking a lumber grader.  Preference will be given to applicants with previous mill experience and certification through a lumber association such as WWPA or TP.  Excellent wage and benefit package.  Applicants must have a high school diploma or GED and a valid driver’s license.  We offer a generous compensation package including health and dental insurance and 401(k) plan with employer match.  We are a drug-free workplace. 


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