Life Choices and Reliance Center Bring You: UNPLANNED March 31st at 3PM

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Life Choices and the Reliance Center have teamed up to bring you the film “UNPLANNED.” A special showing will be held at the Village Center Cinemas in Lewiston on Sunday March 31st at 3pm. Tickets are $10 and can be purchased at Life Choices Clinic 2020 12th Ave or Reliance Center 102 New 6th Street.

Guy Bennett Now Hiring: Common Labor

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Lumber mill seeking to fill a common labor job position.  Preference will be given to applicants with previous mill experience.  Excellent wage and benefit package.  Applicants must have a high school diploma or GED and a valid driver’s license. 

We offer a generous compensation package including health and dental insurance and 401(k) plan with employer match.  We are a drug-free workplace.

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How To Relieve Back and Neck Pain

Back and neck pain can lead to a loss of productivity. It’s a common cause for disability. It can also lead to nerve damage, depression and even weight gain. If you’re suffering from back pain or neck pain, it’s time to take action. Get pain relief with the help of a physical therapist. A physical therapist will develop a personalized treatment plan just for you. Why suffer when physical therapy can give you pain relief?

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Difference Between Passive and Active Physical Therapy Treatments

The two forms of physical therapy are passive treatments and active treatments. Passive treatments for neck pain include electrotherapy, ice packs, ultrasound, massage therapy and heat therapy. These treatments help reduce pain, inflammation and stiffness. Active physical therapy treatments include exercises and stretches.

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Goals and Benefits of Physical Therapy

Physical therapy is a common treatment for pain relief in the cervical area and lumbar area. The goals and benefits of physical therapy for neck pain and back pain include:

  1. Improving neck and back range of motion- By engaging in flexibility exercises in the neck and back area, you’ll be able to move easier.
  2. Reducing pain and stiffness in the back and neck area- Passive treatments by a physical therapist will accelerate healing and lessen pain.
  3. Developing strengthening of the neck and back- With specific physical exercises, you’ll be building up the muscles in the neck and back areas.

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How Physical Therapy Can Help With Muscle Strain

Muscle strain is a common cause of neck pain. It can be due to sleeping in awkward positions, whiplash or poor posture. Other common causes of neck pain include cervical osteoarthritis, cervical degenerative disc disease and cervical herniated disc. Back pain and neck pain can range from moderate to severe. If you’re experiencing back pain or neck pain, call our Lewiston office today to see how physical therapy can help you live a pain-free life.

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The Link Between Core Strength and Physical Therapy

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help to keep you upright — especially as you age and start to become more at risk of falling.

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Please email news tips to Greg at: gregcraber@dailyfly.com