Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints.
Adults should do at least 150 minutes of moderate-intensity aerobic activity a week, and at least 2 days for muscle-strengthening activities. Adding more time provides further benefits.
Fact: Your participation is key to a successful treatment plan, but every patient still needs the expert care and guidance of a licensed physical therapist.
Fact: Although 42% of consumers know that physical therapy can only be performed by a licensed physical therapist, 37% still believe other health care professionals can also administer physical therapy.
Fact: Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery.
Fact: Physical therapists seek to minimize your pain and discomfort—including chronic or long-term pain.
The first session will include a comprehensive assessment of your problem.
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