Tips to Healthy Living

Strength training isn’t just for the young

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Too often our patients in their 60’s and 70’s don’t see themselves lifting weights (appropriate for their level) and getting stronger. It is a misconception that only the young can build muscle and get stronger. 

Tips to Healthy Living

Never let chronic pain be the boss of you

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If you’re experiencing any kind of pain, whether before, during, or after your workout, or no workout at all, it is important to determine/understand the root of the problem. 

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