Daily Dynamic Report

Why Physical Therapy is Beneficial: Improve Mobility

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If you’re having trouble standing, walking or moving—no matter your age—physical therapy can help. Stretching and strengthening exercises help restore your ability to move. 

Daily Dynamic Report

Why Physical Therapy is Beneficial: Reduce or Eliminate Pain

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Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. 

Daily Dynamic Report

It’s Never Too Late

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You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle such as:


Daily Dynamic Report

Treating Tendinitis

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The best treatment for tendinitis is time. Unfortunately, this is something that many people are unable to give to an injury. When tendinitis develops, the best thing to do is use ice and relax that part of the body. Taking a few days off practice or away from your workout may be sufficient, but in other vases, this may require a few days in a wheelchair or on crutches, with bulk of your weight off of the affected area.

Daily Dynamic Report

Important Benefits of Stretching: Avoiding Injuries

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The likelihood of sustaining an injury increases when your muscles are tense or tight. When you stretch, you are helping your body in loosening up your muscles, increasing your range of motion, and improving your balance.


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