Causes and Symptoms of Pain and Inflammation: Part Two

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Even what you drink can affect pain and inflammation. Soda is one of the worst culprits. Most sodas not only contain lots of sugar but unhealthy preservatives such as sodium benzoate. Excessive amounts of alcohol should also be avoided. In addition to avoiding or limiting certain foods, there are many healthy foods you should include in your diet.

What is Pain and Inflammation?

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Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. 

 

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