Daily Dynamic Report

Important Benefits of Stretching: Improving Performance

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The more you condition your muscles, joints, and ligaments, the greater advantage you’ll have in any physical activity you decide to participate in. Whether you’re a committed athlete or someone simply trying to add more physical activity into your daily life, stretching can help in greatly improving your performance.

Daily Dynamic Report

Important Benefits of Stretching: Increasing Range of Motion

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When a physical therapist talks about your “range of motion,” they are referring to the extent that you are able to move your joints in all directions. Your range of motion impacts every movement you make, so one of the many goals of a physical therapist is to make sure you have the best range of motion possible for your abilities.

Daily Dynamic Report

Important Benefits of Stretching: Enhancing Circulation

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Stretching plays a large role in benefitting your heart and your musculoskeletal system. In fact, it plays a large role in almost every aspect of your physical abilities. When muscles are tight, they constrict your amount of available oxygen supply and your muscles are essentially left deprived of the necessary nutrients they need.

Daily Dynamic Report

Important Benefits of Stretching: Relieving Pain through Targeted Stretches.

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Our bodies are incredibly interconnected. While some stretches may seem obvious (for example, stretching your back to relieve back pain), sometimes stretching certain parts of your body can provide relief in areas you may not have expected. In that same back pain scenario, it is indeed obvious that some back stretches are needed.

Daily Dynamic Report

Stretching Can Improve Your Overall Health

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One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and pains.

Daily Dynamic Report

Get Yourself Moving: Don’t put off your physical therapy sessions

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Physical therapy can help address any aches or pains you may be experiencing. Your physical therapist can also create a workout plan for you if you are having trouble getting started. Additionally, most physical therapy sessions are workouts in themselves, meaning that you’ll be getting physical activity by attending your treatments.

Daily Dynamic Report

Get Yourself Moving: Get those chores done

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Organizational experts believe that you can easily achieve a healthier and cleaner lifestyle simply by doing chores for 20-30 minutes a day – and it’s also a great way to get a small workout in. Taking out the trash, doing dishes, vacuuming, and doing laundry are all chores that require some physical activity.

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