Dynamic Physical Therapy

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Tips for Avoiding Bike Fit Related Injuries

Postural Tips 

  • Change hand position on the handlebars frequently for upper body comfort.
  • Keep a controlled but relaxed grip of the handlebars.
  • When pedaling, your knee should be slightly bent at the bottom of the pedal stroke. Avoid rocking your hips while pedaling.

Car Tip of the Day Brought to You by Clarkston Auto Sales

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Get A Car Wash      

Do yourself a favor and clean your car top to bottom, inside and out. Use good, high-quality

cleansers and high-pressure water on the outside to get rid of salt and trapped sand, and be

sure to hit the wheel wells and underbody. Clean all that junk out of the trunk and remove litter

from under the seats. Also take time to properly wash and treat the engine bay. It may sound

unnecessary, but it's much easier to diagnose leaks or aging parts when everything is clean.

Clearwater River Casino Hiring a Food and Beverage Server

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This is a part-time position that pays $10.07 per hour, plus tips.  This position requires a high school diploma or GED. Must be able to obtain a valid health card and attend Training for Intervention Prevention Procedures (TIPS for serving alcohol) within three months of hire date. Training and/or three month work experience preferred. Must be 19 years of age. Benefits include 401K with matching, annual sick leave + paid holidays.  

Clearwater River Casino Hiring Bartender

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The Clearwater River Casino is looking to hire a part-time bartender. This position pays $10.07 per hour, plus tips.  A high school diploma or equivalent is required.  3 months of related experience needed, and restaurant experience is proffered also. Must be able to obtain a valid health card and attend TIPS Training or Alcohol Servers Training within three (3) months of hire date.  Must be 19 years of age or older. Benefits include 401K with matching, annual sick leave + paid holidays.  

 

The QE’MES EXPRESS in Winchester Hiring Store Clerk

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The Qe’Mes Express is a gas station and convenient store off Highway 95 in Winchester.  This position assists with maintaining the store operations to assure it is satisfactory for customers.  Three months experience working in a similar position with a cash register, stocking, and one on one customer service.   Requires high school diploma or GED. This position closes May 21, 2018. 

Brew For The Blue

Riverport Brewing Company, Saturday, 1-5pm

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CLARKSTON, WA – Every 53 hours a police officer dies in the line of duty.  That’s why two local folks are hosting an event tomorrow.  The “Brew For The Blue” events finishes off National Police Week with a bang. 

Rain Update

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LEWISTON, ID -  Most of the signs of the heavy rains last night are now gone from Lewiston. The area in the parking lot outside McDonald’s and the Red Lion Hotel is now almost completely dry and cleaned up. There is a chance for more rain tonight, but the National Weather Service does not expect anywhere near as much as we had last night. 

Blue Bridge Accident Update

Pedestrian Hits Truck

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LEWISTON, ID – A man allegedly tried to climb onto a moving semi-truck yesterday on the Interstate Bridge between Lewiston and Clarkston.  A city spokesperson says the man was involved in a dispute with another man when he entered traffic. 

Wheatland Fire Dist Open House

Reminder: 1pm Saturday

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LEWISTON, ID – The Wheatland Fire District’s new building is ready for inspection.  The trucks are parked inside and the gear is on the shelves.  Eventually the facility will also have a kitchen, offices, and a big meeting room that the community can use for events.

Rain On The Prairie

Photo: Nezperce, ID

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NEZPERCE, ID – Nezperce got quite a bit rain as well last night.  This photo is from Amber Dygert.  She took the photo near the Post Office.  The prairie can expect more rain today. 

More Rain Possible

Today, Tonight, & Tomorrow

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LEWISTON, ID – With nearly an inch of rain in the last 24 hours, Lewiston’s streets are starting to dry again. The end of the rain may not be here yet though.

Weather for the Lewis-Clark Valley, Palouse, and Camas Prairie brought to you by Nez Perce Express.

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LEWIS-CLARK VALLEY:

Today: Showers likely, mainly before 11am. Mostly cloudy, with a high near 71. Calm wind becoming north 5 to 7 mph in the afternoon. Chance of precipitation is 60%. New precipitation amounts of less than a tenth of an inch possible.    

Tonight: A 30 percent chance of showers before 11pm. Mostly cloudy, with a low around 52. East wind 3 to 5 mph. New precipitation amounts of less than a tenth of an inch possible.  

Lewiston Flooding

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LEWISTON, ID - There is standing and moving water on the streets in Lewiston and other parts of the area right now.  These shots are from the bottom of 21st street and near the Red Lion. 
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Please email news tips to Greg at: gregcraber@dailyfly.com

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