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Stretches and Exercises for Scoliosis- Pelvic Tilts

A pelvic tilt will help stretch tight muscles in the hips and lower back. To do a pelvic tilt:

  • Lie on your back with your feet flat on the floor and knees bent.
  • Tighten your stomach muscles while flattening your back toward the floor.
  • Hold for 5 seconds, while breathing normally.

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Prevent Hurting Your Lower Back

  • Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high-intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine.
  • Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping.

Grand Opening: Cellular Sales

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Cellular Sales is proud to announce their new Verizon store in Lewiston! Come down for the Grand Opening July 11th from 3-5pm with Ribbon Cutting at 3pm! There will be food, drinks, and fun and games for the family, including a raffle with an iPad as the grand prize! Plus, there will be some amazing promos in store from Thursday 7/11 through Saturday 7/13/19!

Lewis Clark Recyclers Now Hiring

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Lewis Clark Recyclers are now hiring - Route Drivers (Local) FT or PT, Industrial Waste Operator/Driver (Local), Entry Level Production Workers- FT/PT, and Document Destruction Route Driver- FT/ PT. Applications are available on www.lcri.net. Please print out, complete and send, fax or drop off at our office. Mailing address: P.O. Box 1687, Lewiston, ID 83501 Fax: 208-746-6248.

Final "Take Me Fishing" Event On Saturday

No License or Gear Needed

GregCraber 533

LEWISTON, ID – You don’t need a fishing license to take your kids to the river Saturday.  The final “Take Me Fishing” event is July 13th from 4:00 pm until 7:00 pm.  It’s at the Hells Gate State Park picnic pavilion.  In addition to fishing for free, they will also have things for kids to do like fish painting, casting, knot tying, tackle box building, and more. 

Lapwai Man Sentenced For Axe Attack

Victim Spent Months In Recovery

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LAPWAI, ID – A Lapwai man will spend nearly 4 years in prison for assaulting someone with an axe because he thought the victim had stolen his TV.  74-year-old Otto Mark Homan was sentenced this week to 46 months in federal prison for assault with a dangerous weapon and assault resulting in serious bodily injury. 

Motorcycle Insurance Required in WA July 28th

Already Required In Idaho

GregCraber 535

CLARKSTON, WA – Washington motorcycle riders will have to have insurance starting on July 28th.  Governor Inslee signed a new law in April that mandates a minimum of liability insurance on those vehicles.  Until now it has not been required in Washington.  It is required already in Idaho.  Washington riders must also carry proof of insurance on the bike just like drivers of cars and pickups. 

Firewood Cutting Season Opens Saturday

Fish & Game Craig Mountain Lands

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LEWISTON, ID – If you’re looking to stock up your firewood for the winter, you can cut on Craig Mountain Fish & Game property starting Saturday.  July 13th is the official beginning of the season.  You must be on Idaho Fish & Game property though with a permit and map of the cutting area.  You can get those from the Clearwater Regional Office at 3316 16th Street in Lewiston. 

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The Natural Way to Treat Arthritis Pain- Without Medication

Hyperlordosis is an excessive inward curvature of the lower spine that causes the buttocks to become more prominent and the stomach to stick out.

When lying on their back, a person with hyperlordosis may have a noticeable c-shaped curve or large gap in their lower back area. People sometimes refer to this exaggerated posture as "swayback."

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Please email news tips to Greg at: gregcraber@dailyfly.com