Quick Tips for Less Pain and More Energy: Reduce Stress
Stress can contribute to both emotional anxiety as well as physical pain. You need to have several quick stress-busters in your bag of tricks to reduce anxiety whenever it pops up. A warm bath is a quick way to instantly soothe aching muscles and joints while calming your nerves. Even simple breathing techniques can limit pain and energize your body. Take two or three deep breaths, and then slowly release them. Always make sure to breathe through your nose to get the most benefits.