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Common Types of Arthritis

Osteoarthritis. Osteoarthritis is the most common type of arthritis. This condition develops through a reduction in joint cartilage. This typically occurs gradually, through the natural “wear and tear” of age, but it can also occur from other factors, such as continuous repetitive motions. When cartilage wears down, the bones begin to rub together, causing friction, swelling, and pain.

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The Natural Way to Treat Arthritis Pain- Without Medication

There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age; however, it is also possible for people to experience arthritis in their early middle age.

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PT Treatments for Lower Back Pain: Part Two

Active physical therapy: Focuses on targeted exercises and stretches in order to improve function in the affected area. Many active physical therapy treatments are designed so the patient can perform them on their own, after their PT sessions are over. Once your lower back pain has subsided enough that your physical therapist believes you are ready for active physical therapy, he or she will set up an exercise plan specific to your needs.

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PT Treatments for Lower Back Pain: Part One

Passive physical therapy: Works to manage pain. The main goal of passive therapy is to alleviate pain altogether so the rest of your treatment program will be easier. Lower back pain may impede your physical abilities due to the pain you are experiencing, so passive therapy works to alleviate that pain in order to improve your physical abilities. Passive therapy can include any combination of specialty treatments, including, but not limited to:

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Stand up to Lower Back Pain through Physical Therapy

Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back pain.  It is the leading cause of inactivity among adults, and it can result in other health issues if left untreated.

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Strategies for a Back Pain-Friendly Bag

Designate different bags for different uses. Rather than trying to carry everything in one bag, designate a briefcase for business, a gym bag for exercise clothes, another bag for your kids' items, and so on.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks. 

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Strategies for a Back Pain-Friendly Bag

Wear a backpack. Backpacks aren't just for school kids anymore. The dual straps of a backpack are the best at evenly distributing weight on your body, and that's leading more adults to use them, Bautch says. Frequent fliers are turning to carrying backpacks as a remedy for back pain.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks.

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Strategies for a Back Pain-Friendly Bag

Switch sides. When you can't avoid using a single-strap bag, be conscious of changing the sides you use to carry it. If it's a short strap that you carry with your hand, regularly move it from your left hand to your right hand, Bautch suggests.

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