Myth: Thirst isn't a good hydration tool.

Myth: Caffeine dehydrates you.

Myth: Pee clear to be hydrated.

Ingredients

• 1 cup finely chopped red onion
• ¼ cup thinly sliced fresh basil
• ¼ tsp salt
• ¼ tsp freshly ground black pepper
• 1 pound salmon fillet
• 1 tbsp hot pepper sauce
• 1 large egg white
• Cooking spray
• 8 slices focaccia, toasted

Myth: Drink eight glasses of water a day.

If you’re suffering with symptoms of an inactive lifestyle, physical therapy can help. A physical therapist can help you by providing manual therapies that can increase your flexibility and improve range of motion. An experienced therapist can also give you simple exercises you can do at home. A physical therapy program can be created that addresses your individual needs.
 

Causes of inactivity could include everything from a busy schedule to a physical condition that’s keeping you inactive. If you don’t stay active enough you may struggle with weak muscle tone and aching joints. According to the Arthritis Foundation, the more inactive you are, the more easily you’ll get tired. There are several other physical issues and conditions associated with inactivity.