Daily Dynamic Report

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What Is Pre-hab?

The term pre-hab is short for preventative rehabilitation. A physical therapist typically uses pre-hab in two ways. First, they can teach targeted exercises and stretches to patients who are at risk for serious injuries. Second, pre-hab is a form of physical therapy used prior to surgery to speed healing and recovery.

Free Fishing Weekend

Tomorrow & Sunday | Washington

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CLARKSTON, WA – Tomorrow starts free fishing weekend in Washington State.  That means you don’t need a license to reel in a big one.  You’ll still have to abide by the catch limits, size limits, and other state and local rules.  You also don’t need a vehicle access pass at the locations where one is usually needed.

Free Lunch For Kids This Summer

Use USDA Site To Locate The Closest

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CLARKSTON, WA – If your kids need a good lunch this summer, they can get a free one at a variety of locations.  The Washington Superintendent of Public Instruction is sending out a reminder that the Summer Food Service Program will be available for kids once school is out.  It’s designed to help kids in lower-income areas continue to get nutritious meals that they would normally get at school.

“Take Me Fishing” Trailers

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Stocked with equipment and information, Idaho Fish and Game's "Take Me Fishing" trailers travel to local ponds across the state. Wrapped with vibrant fish illustrations, they're hard to miss. Getting kids, moms and dads excited about fishing can build a new generation of anglers. The only thing kids and their parents have to do is show up!

LOST: Marley

12th Street Yesterday | Clarkston

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CLARKSTON, WA – Marley has gone missing.  He and the family’s other dog got out yesterday after 5:00 pm.  The other dog was hit by a car and was taken to the vet, but Marley got scared and ran off.

$1 Lunch Helps AHS Grads

Safe & Sober Party Fundraiser

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ASOTIN, WA – If you get your lunch at the Zip Trip in Asotin today, you’re helping high school kids stay safe.  The proceeds from the lunch go to the graduating class’ Safe & Sober Party coming up.

Daily Dynamic Report

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Muscle Spasms: Vitamins and Minerals That Can Help

A calcium or magnesium deficiency is a common cause of muscle spasms, particularly spasms of the legs and feet. According to Acu-Cell.com, muscle spasms of the left leg are indicative of a calcium depletion, whereas muscle spasms of the right leg are indicative of a magnesium depletion. Your body requires a balance of both of these minerals and they work synergistically so for the best results take a "Cal/Mag" supplement, which is a supplement that provides both.

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Please email news tips to Greg at: gregcraber@dailyfly.com