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Strategies for a Back Pain-Friendly Bag

Aim for symmetry. Putting extra weight on one side of your body is one of the biggest back pain causes. Any time you carry weight on one side of your body for an extended period of time, it causes your spine to curve, and that leads to back pain symptoms, Bautch says.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks. 

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks. 

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Strategies for a Back Pain-Friendly Bag

Pick the smallest bag you can. The bigger the bag, the more you put in it, Bautch says. Do yourself a favor and carry the smallest bag filled with only what you really need and leave the rest at home. Keep in mind that it’s usually not one single item that leads to back pain symptoms, explains Bautch.

Newberry Square Summer Sale

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Mark your calendars, because Newberry Square will be holding a welcome summer sale on June 22nd from 11-7! Participate in store games for your chance to win discounts on items. The Civic Theater’s youth group Acting Out will be selling popcorn and snow cones as a fundraiser for their upcoming show Aladdin Jr.

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Stay Healthy When You Sit At A Desk All Day: Hit the water.

Get yourself a reusable water bottle and keep it on your desk. Make yourself drink at least one full bottle before lunch, and one full one before you go home at the end of the day. Drinking water will keep you fuller and less tempted to snack on empty calories.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks.

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Stay Healthy When You Sit At A Desk All Day: Stretch or move in place

Don’t have anywhere to go? Touch your toes, walk or march in place for a few minutes, do a good set of jumping jacks (who cares what your neighbor thinks!)

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Stay Healthy when you sit At a Desk All Day: Take hourly breaks

Sitting down all day long is one of the worst things for your health, as it increases the likelihood of heart disease and weight gain — among other ills. We sit down at the office, then we sit in the car, and once home, we sit to eat and watch TV! Take hourly breaks.

Bennett Lumber Now Hiring: Chip Truck Driver

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Bennett Lumber Products, Inc. is a family owned and operated sawmill located in Princeton, ID seeking a chip truck driver with a minimum of 3 years’ commercial driving experience.  Applicants must have a high school diploma or GED, a valid CDL, current Medical Examiner’s Certificate, and a clean driving record.  Preference will be given to candidates with experience driving chip trucks.

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Avoiding chronic inflammation through your diet:

The three basic components of an anti-inflammatory diet are:

  • Veggies!

The best vegetable options for maintaining an anti-inflammatory diet include cabbage, broccoli, Brussels sprouts, and cauliflower. Raw vegetables tend to work better at speeding up the healing process, but it is perfectly fine to cook them if you prefer them that way. Most nutritionists recommend nine servings of vegetables a day for an anti-inflammatory diet; however, it is okay to substitute fruits for a couple of those servings if the veggies become too much.

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